Minding Your Mental Health at Christmas Time
Here we are again, the “most wonderful time of the year” right? But what if for you, it’s really not. You don’t have to go all Ebenezer Scrooge “Bah Humbug”mode…
One day in Helsinki – What not to miss
So you’re thinking about exploring Finland? I cannot begin to tell you what a great choice this is. Finland is, on the whole a pretty cool place. In 2018 it…
Brook House Woods
If you go down to the woods today…….. you just might see me sitting in the fairy-lit window of my dreams! Now travelling Europe certainly has its perks but I…
Sharing your mental health story on social media
October 10th is World Mental Health Day and this year I’ve teamed up with The Lord Mayor’s Appeal in support of their “This Is Me” Campaign. The campaign aims to change…
The UNESCO village of Vlkolínec
One of my absolute favourite things about travel is immersing myself in a different way of life. I honestly believe that history and travel go hand in hand and getting…
The Top 5 Things I’ve learned from Intuitive Eating
Wow, I guess it’s been a hot minute since I first wrote about losing my “Intuitive Eating” virginity. I apologise for the delay in the update – I said a…