I have to be completely honest with you. Writing a blog post about how to navigate my way through a pandemic was not at the top of my “to do list” for 2020. Even just typing that sentence…….. There is…
Minding Your Mental Health at Christmas Time
Here we are again, the “most wonderful time of the year” right? But what if for you, it’s really not. You don’t have to go all Ebenezer Scrooge “Bah Humbug”mode to admit that you find Christmas to be difficult. I…
Sharing your mental health story on social media
October 10th is World Mental Health Day and this year I’ve teamed up with The Lord Mayor’s Appeal in support of their “This Is Me” Campaign. The campaign aims to change attitudes towards mental health in the workplace by reducing the…
EDAW19 – When did you first know you had an eating disorder?
I suppose first knew I had a real problem in my early twenties. But it honestly isn’t as simple as one day you’re ok and the next you wake up knowing that you have an eating disorder. There’s a lot…
One step forward……
Wouldn’t it just be fabulous if the road to eating disorder recovery, or in fact any mental health problem, was straight, short and safe? Wouldn’t it be nice if we could see it laid out clearly before us, no twists,…